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It pays to be a winner

23 February 2011 by britisharmy

2Lt Sam Westlake

2Lt Sam Westlake

Pegasus Company (“P Company”) is a gruelling training course which must be completed by all soldiers and officers joining The Parachute Regiment. It is attempted by soldiers on completion of their Phase 2 Training (Combat Infantryman’s Course) and by officers on graduation from the Royal Military Academy Sandhurst. The course takes place over 3 weeks at the Infantry Training Centre, Catterick (ITC Catterick).

The P Company mission is to test the physical fitness, determination and mental robustness, under conditions of stress, to determine whether an individual has the self discipline and motivation required for service with the Airborne Forces.

Second Lieutenant Sam Westlake, a recent graduate from the Royal Military Academy Sandhurst who commissioned into The Parachute Regiment, is currently at Catterick Garrison undertaking this course. He’ll be blogging each day with details of his experiences and performance…

Day 1

"Noddy" hat

"Noddy" hat

The first day of P Company is a screening day designed to identify those who have the minimum level of fitness required to attempt the arduous course ahead.  51 of us arrived at the P Company lines at ITC Catterick varying in cap badge, size, age and rank.  We all had one thing in common, though – we were wearing “Noddy” hats. I suspect there was some Soviet influence in the design of the Noddy hat.  Whoever designed them, the intention was clear – to degrade the wearer!

The first assessment of the day was an 8-mile tab (loaded march) in 2 hours.  It started quickly with some doubles downhill but soon settled down into an easy pace.  From what I could see, no-one struggled.  The squad was structured with junior ranks at the front, seniors in the middle and what seems to be a large pack of officers at the rear.

Trainasium

Trainasium

Part 2 of screening was the Trainasium.  Imagine an adult climbing frame that tests one’s ability to carry out basic tasks at height.  The ‘shuffle bars’ were the hardest part of the Trainasium – 2 scaffolding poles approximately 30 feet above the ground. The task is in the name.  The rest of the circuit is closer to the ground and involves an illusion jump and a Superman-style dive into a cargo net.  We lost 4 men to the Trainasium, all falling victim to the shuffle bars.  The trick is to look at your feet or the bars, keep moving steadily and don’t stall.

The final stage of screening is the 1.5 mile best effort run, which has to be completed in under 9 minutes 30 seconds.  It’s a difficult course compared with many and, when combined with the tab in the morning, one can expect to come in 30-45 seconds slower than usual.  My personal experience of this run was an eventful one. I intended coming in at around 9 minutes. To do this I would need a strong start – my plan was to burst off the start line and run around the outside of the pack, avoid the tangled panic and cruise around the course to a victorious finish.  Unfortunately, no plan survives first contact with the enemy and I swiftly found myself in boggy ground.  At first I did not notice that my right shoe had come off.  The laughing from those in the Land Rover brought this error to my attention and by the time it was back on my sodden foot I had some catching up to do!  I am still here, however, so I must have made it round in time.

We lost a further 5 men to the run making a total of 9 down for the day.  The 42 that remained were given a P Company style welcome. I won’t go in to details, but what I will say is: “it pays to be a winner.”

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  • glasshousejohn

Posted in ITC Catterick | Tagged Army, British, Catterick, ITC, P Company, PARA, Parachute, Regiment, training | 19 Comments

19 Responses

  1. on 23 February 2011 at 4:56 pm Glenn

    Good luck Sir for the rest of the course. It’s a grueling course
    but i’m sure after coming from Sandhurst you will be pretty fit anyway. Keep up the good work and i’ll follow your blog to see how you are getting on.


  2. on 23 February 2011 at 4:57 pm conrad

    i done the course back in 92 in aldershot it was dam hard


  3. on 23 February 2011 at 5:45 pm Stu Mackie

    I must have been a glutton for punishment for I did P Company twice; once in the TA and second four years later in the Regs. What got me through both tests wasn’t my level of fitness but my determination to be one of the Maroon Machine!! That had been drilled into my brain from the first day that I joined in 1983 aged 17. I was never destined to be a ‘Crap-Hat.’ Best of luck and remember, it is only pain!!


  4. on 23 February 2011 at 5:45 pm jakki currie

    I WISH YOU ALL THE BEST, IM SURE YOU’LL JUST GREAT, MY SON PASSED P COY LAST WEEK AND AS I WRITE IS DOING THE FINAL EX.


  5. on 23 February 2011 at 5:52 pm jakki currie

    wish you all the best for the P COY, my son passed last week and is now on final excerise as i write! he says the 20 miler is the hardest! good luck and look forward to hearing how you get on with next events!


  6. on 23 February 2011 at 6:07 pm jbrowne

    stag on sir, all the best for the course from a hat!!.


  7. on 23 February 2011 at 6:08 pm steve johnson

    Keep at it Sir,as stated earlier “its only pain”..I did P company back in 69 at a grand fighting weight of 8.5 stone wet through.It was hard and grueling but I made it through by sheer guts and determination…plus I was the smallest on the course and no way was I going to fail.I will follow your blog as you progress..good luck..


  8. on 23 February 2011 at 6:18 pm neil

    The very best of luck.


  9. on 23 February 2011 at 11:51 pm Kerry Maria Lawson

    Hi 2nd Lt Sam, nice 2read ur blog of strengh/dedication. Keep on ur toes. Face all challenges. learn ur gifts & share them.X


  10. on 24 February 2011 at 12:31 am T WILLAMS

    HI son completed that same course about nearly 2 years ago, good luck,its very hard,hes in afgan at the moment,only 7 more wks to go then hes home,all the best with your P company.


  11. on 24 February 2011 at 4:05 am Ricky

    Catterick, I had been here for the overseas course.
    In the past the 8 Sig Reigment had stationed here.


  12. on 24 February 2011 at 11:32 am Hammy

    Remember what you are working towards, you have to want the blue badge of courage enough to get through the pain. Rather live one day as a tiger than a thousand as a sheep. Good luck


  13. on 25 February 2011 at 11:25 am ujjwal

    good luck sir for rest of the course.I really wish to do that course.


  14. on 25 February 2011 at 3:35 pm Martin Coleston

    I remember as a young cadet in the CCF doing the Parachute Regiment assault course when we were stationed at Longmoor for our annual camp. When did P Company move from Aldershot and what was the reason?


  15. on 25 February 2011 at 3:45 pm boo

    good luck on “p” coy,as stated before i too did “p”coy twice with 10 para,first time in 81(passed) then again in 87(passed).one of the hardest things I’ve ever done in my life,but its all worth it in the end,just to be able to say you have earned the Maroon beret. UTRINQUE PARATUS.


  16. on 25 February 2011 at 4:13 pm glasshousejohn

    from an old soldier, well done sir.


  17. on 25 February 2011 at 7:05 pm karl smith

    came top of an all arms course in 1986 at the “shot”loved every minute of it……..all arms commando course was HARDER!!


  18. on 26 February 2011 at 2:03 am Chunky Q

    In 1958 we only wore plymsolls in the Dreaded Maida Gym – everything else was done in Boots.

    P Company (no apologies) motto was then “Mind over Matter – we don’t mind andyou don’t matter!”

    I did the Regiment’s eqivalent of the P Company course and of the 74 of us in Platoon 154 who succeedes at both Abingdon and Continuation Training 8 went to 2 PARA and I went to 3 PARA.

    Good luck Ben.


  19. on 26 February 2011 at 11:05 pm jacko

    good luck 4 para jan 83,,harder than a big bag of hard things,,,,,,,,,any old d, company out there…………a pint at the red lion?



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